Top 10 Continental Hemp Seed and Hemp Seed Oil Recipes

Hemp seeds and hemp seed oil are great ingredients to add to your diet. They are rich in essential fatty acids, protein, and other nutrients that are important for maintaining health. This article will present you with 10 hemp seed and hemp seed oil recipes that are easy to make and delicious.

1. Hemp Seed Smoothie

Indulge in the delicious and nutritious goodness of a hemp seed smoothie! To whip up this refreshing treat, gather 1 cup of almond milk, 1 banana, 1 tablespoon of hemp seeds, 1 tablespoon of honey, and a handful of ice. Combine all these ingredients in a blender and blend
until you achieve a smooth and creamy consistency. Once ready, pour the smoothie into a glass and savor the delightful flavors. This wholesome smoothie is a fantastic way to incorporate the nutritional benefits of hemp seeds into your day while enjoying a tasty and revitalizing beverage.

2. Hemp Seed Pesto

Elevate your culinary creations with the delightful flavors of hemp seed pesto! To prepare this delectable sauce, gather 2 cups of fresh basil leaves, 1/2 cup of hemp seeds, 3 cloves of garlic, 1/2 cup of olive oil, 1/2 cup of grated Parmesan cheese, and salt and pepper to taste. In a food processor, combine the basil leaves, hemp seeds, and garlic, pulsing until finely chopped. Gradually add the olive oil, continuing to pulse until a smooth consistency is achieved. Stir in the grated Parmesan cheese, and season with salt and pepper according to your preference. This aromatic and creamy pesto can be enjoyed tossed with pasta or used as a delectable dip for bread or vegetables. Let the flavors of the hemp seed pesto take your culinary adventures to new heights!

3. Hemp Seed Granola

Experience the delightful crunch and nutritional goodness of homemade hemp seed granola! Gather 3 cups of rolled oats, 1 cup of chopped nuts (such as almonds, pecans, or walnuts), 1/2 cup of hemp seeds, 1/2 cup of honey, 1/2 cup of coconut oil, 1 teaspoon of vanilla extract, and
1/2 teaspoon of salt. Preheat the oven to 350°F. In a large bowl, combine the oats, chopped nuts, and hemp seeds. In a small saucepan, heat the honey and coconut oil over low heat until melted. Remove from heat and stir in the vanilla extract and salt. Pour the honey mixture over
the oat mixture, stirring until everything is evenly coated. Spread the mixture evenly on a baking sheet and bake for 15-20 minutes, stirring occasionally, until golden brown. Allow the granola to cool completely before serving. Embrace the wholesome goodness of hemp seed granola as a delightful breakfast or snack option, packed with nutritious ingredients and satisfying flavors.

4. Hemp Seed and Avocado Salad

Indulge in the perfect blend of freshness and nutrition with a delightful hemp seed and avocado salad. Gather 2 diced avocados, 1 cup of halved cherry tomatoes, 1/2 cup of diced cucumber, 1/4 cup of diced red onion, 2 tablespoons of hemp seeds, 2 tablespoons of hemp seed oil, 1 tablespoon of lemon juice, and salt and pepper to taste. In a large bowl, combine the avocado, cherry tomatoes, cucumber, and red onion. In a small bowl, whisk together the hemp seed oil, lemon juice, salt, and pepper. Drizzle the dressing over the salad and toss to coat. Sprinkle the hemp seeds over the top, adding a nutty and nutritious crunch. Serve this vibrant and wholesome salad immediately, relishing the fusion of flavors and the nourishing benefits of hemp seeds and avocado.

5. Hemp Seed Hummus

Prepare a delectable hemp seed hummus that will tantalize your taste buds! Gather 1 can of drained and rinsed chickpeas, 1/4 cup of tahini, 2 tablespoons of hemp seed oil, 2 cloves of garlic, 2 tablespoons of lemon juice, 1/2 teaspoon of cumin, and salt and pepper to taste. In a
food processor, combine the chickpeas, tahini, hemp seed oil, garlic, lemon juice, cumin, salt, and pepper. Process the ingredients until a smooth and creamy consistency is achieved. This luscious hemp seed hummus pairs wonderfully with pita chips or vegetables, offering a delightful combination of flavors and the nutritional benefits of hemp seeds.

6. Hemp Seed and Coconut Bliss Balls

Prepare a delightful treat with these hemp seed and coconut bliss balls. Gather 1 cup of pitted dates, 1 cup of raw cashews, 1/4 cup of hemp seeds, 1/4 cup of shredded coconut, 1 tablespoon of hemp seed oil, and 1/4 teaspoon of salt. In a food processor, pulse the dates and
cashews until a sticky dough forms. Add the hemp seeds, shredded coconut, hemp seed oil, and salt, pulsing to combine all the ingredients. Shape the mixture into bite-sized balls, creating perfect little treats. Store these bliss balls in the fridge until you’re ready to indulge in their
delectable flavors. The combination of hemp seeds and coconut offers a delightful texture and taste that will satisfy your cravings.

7. Hemp Seed and Vegetable Stir Fry

Experience a flavorful and nutritious hemp seed and vegetable stir fry that will leave you satisfied and nourished. Prepare 2 cups of mixed vegetables, such as broccoli, carrots, bell peppers, and snap peas. Heat 1 tablespoon of hemp seed oil in a wok or large skillet over high
heat. Add the mixed vegetables and stir fry for several minutes until they become tender and vibrant. In a small bowl, whisk together 2 tablespoons of soy sauce, 1 tablespoon of honey, 1 tablespoon of cornstarch, minced garlic, and grated ginger. Pour the sauce over the vegetables, stirring to evenly coat them. Sprinkle 2 tablespoons of hemp seeds over the top, adding a delightful crunch and a boost of nutrition. Serve this delectable stir fry with rice or noodles for a satisfying and wholesome meal. Enjoy the harmonious blend of flavors and the goodness of hemp seeds and fresh vegetables in every bite.

8. Hemp Seed and Quinoa Salad

Delight in a nutritious and flavorful hemp seed and quinoa salad. Begin by gathering 1 cup of cooked quinoa, 1 cup of mixed greens, 1/2 cup of halved cherry tomatoes, 1/4 cup of chopped cucumber, 1/4 cup of diced red onion, 2 tablespoons of hemp seeds, 2 tablespoons of hemp
seed oil, 1 tablespoon of lemon juice, and salt and pepper to taste. In a mixing bowl, combine the cooked quinoa, mixed greens, cherry tomatoes, cucumber, and red onion. In a separate small bowl, whisk together the hemp seed oil, lemon juice, salt, and pepper to create a zesty dressing. Drizzle the dressing over the salad, tossing to coat the ingredients evenly. Sprinkle the hemp seeds over the top for added texture and a boost of nutrition. This refreshing and wholesome hemp seed and quinoa salad can be enjoyed as a light meal or as a vibrant side dish, offering a delightful combination of flavors and nourishment.

9. Hemp Seed and Mushroom Risotto

Indulge in the comforting flavors of a hemp seed and mushroom risotto. Gather 1 cup of Arborio rice, 1/4 cup of dried porcini mushrooms (soaked in hot water and chopped), 1/2 cup of sliced mushrooms, 1/4 cup of diced red onion, 2 cloves of minced garlic, 2 tablespoons of hemp seeds, 2 tablespoons of hemp seed oil, 4 cups of vegetable broth, and salt and pepper to taste. In a large saucepan, heat the hemp seed oil over medium heat. Add the Arborio rice, stirring until it’s coated with oil. Introduce the chopped porcini mushrooms and sliced mushrooms, stirring for several minutes until the mushrooms release their juices. Incorporate the red onion and garlic, continuing to stir for another minute. Gradually add the vegetable broth, one ladleful at a time, stirring constantly and waiting for each ladleful to be absorbed before adding more. Keep stirring and adding broth until the rice reaches a cooked and creamy consistency. Stir in the hemp seeds, adding a delightful nuttiness to the dish. Season with salt and pepper according to your taste preferences. Serve this delectable hemp seed and mushroom risotto immediately, allowing the flavors to captivate your palate.

10. Hemp Seed and Tomato Soup

Savor the comforting flavors of a nourishing hemp seed and tomato soup. Begin by gathering 1 tablespoon of hemp seed oil, 1 small diced onion, 2 minced cloves of garlic, 2 cups of canned tomatoes, 2 cups of vegetable broth, 2 tablespoons of hemp seeds, and salt and pepper to
taste. In a large saucepan, heat the hemp seed oil over medium heat. Sauté the onion and garlic until they become tender and fragrant. Add the canned tomatoes and vegetable broth, bringing the mixture to a gentle boil. Reduce the heat and let it simmer for several minutes,
allowing the flavors to meld together. Utilize an immersion blender to puree the soup until it reaches a smooth consistency. Stir in the hemp seeds, adding a delightful nuttiness and an extra boost of nutrition. Season the soup with salt and pepper according to your taste preferences. Serve this comforting and wholesome hemp seed and tomato soup immediately, relishing its rich flavors and the goodness it brings.
In conclusion, these are just ten different recipes that you can make using hemp seeds and hemp seed oil. Hopefully, they have given you some inspiration for incorporating this nutrient-dense ingredient into your diet. The possibilities are endless, so enjoy the culinary
journey!