26
May
CBD and Sleep: Understanding the Connection for Better Rest in India
CBD and Sleep, In today's fast-paced Indian lifestyle, a good night’s sleep has become more of a luxury than a...
Hemp seeds offer balanced omega fats for heart health, complete protein for muscle repair, fiber for digestion, minerals for bone strength, and antioxidants to reduce inflammation.
CBD oil from Cannabis sativa provides pain relief, anxiety reduction, and better sleep. Start with 5-10 mg, adjusting as needed. Consult a healthcare provider.
CBD oil may improve sleep quality by interacting with the endocannabinoid system, reducing anxiety and pain. Starting with a low dose and combining it with good sleep habits can enhance its effectiveness.