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Indica strains are calming and ideal for chronic pain relief, while Sativa strains are energizing and better for acute pain, enhancing mood and focus.

Delta 8 and Delta 10 THC are lesser-known cannabinoids with distinct effects; Delta 8 offers milder relief while Delta 10 is energizing. Their legal status varies by state.

Hemp seeds are high in protein and healthy fats, while chia seeds are low in calories and high in fiber, aiding weight loss by promoting fullness. Both support heart health.

CBD oil may improve sleep quality by interacting with the endocannabinoid system, reducing anxiety and pain. Starting with a low dose and combining it with good sleep habits can enhance its effectiveness.