Pumpkin Hemp Muffin
SHOPPING LIST:
Dry mix:
1 ¾ cup gluten free flour (Use coconut and all purpose mixed)
1 ½ cup coconut sugar
1 tsp baking soda
½ tsp salt
2 tsp cinnamon
¼ tsp nutmeg
¼ tsp ginger-fresh or powdered
Wet mix:
2 eggs
1 15 oz/400 ml can pumpkin puree
1 small chopped apple
1⁄2 cup coconut oil
1 tsp vanilla extract
1 tbsp Homemade Hemp Milk (or milk of your choice)
4 tbsp Cure by Design Hemp Hearts
HOW TO MAKE:
Preheat the oven to 375 degrees. Place 12 paper liners into each well of a standard muffin
tray. Combine all wet ingredients into a bowl and whisk until blended. In separate bowl mix all the dry
ingredients. Mix the wet into the dry and stir just until blended together. Using an ice cream scoop or a
large spoon, evenly distribute batter into all 12 wells. Bake for 20-22 minutes or until the toothpick
inserted comes out clean.
