Hemp Pumpkin Soup
2 tbsp coconut oil
1/2 chopped onion
2 cloves of garlic, chopped
1 cup of carrots
1 cup chopped squash
1 can pumpkin puree or chopped pumpkin
1 cup veggie broth
1 tbsp Cure by Design Hemp Oil
1 cup Homemade Hemp Milk
4 tbsp Cure by Design Hemp Seeds
1/4 tsp of each: cayenne, paprika, turmeric, thyme
salt and pepper to taste
In a medium size pan on medium heat, sauté the onions in coconut oil until translucent. Add the
chopped garlic and sauté for another minute.
Add the carrots and squash and gently sauté for another minute and add spices. Cover the pan until
tender, about 8 minutes. Add the veggie broth and puree with hand blender or transfer to a glass
blender. Pulse until smooth.
Add in the hemp milk, hemp seeds, hemp oil and more salt and pepper to taste. Blend until mixed and
Garnish with Hemp Hearts.