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Hemp Gruel

Hemp Gruel

Hemp Gruel

1 cup Quinoa Flakes in 1 ½ cups of water cooked to the desired frequency (approx. 5-7 minutes)
¼ cup mangoes
¼ cup soaked goji berries (about 15 minutes)
2 tsp toasted coconut flakes
2 tbsp soaked chia (about 10 minutes)
2 tbsp soaked black sesame seeds (about 1-4 hours)
2 tbsp almond yogurt
2 tbsp Cure by Design Hemp Hearts
½ cup Homemade Hemp Milk (or milk of choice)
Prepare the hot cereal on the stove over medium heat for 5-7 minutes. Add a little more water if it gets
too thick. Serve with your favorite toppings.

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